when you have OnDemand? I recently discovered Time Warner cable offers Exercise TV on their OnDemand line-up. It’s free and the work-outs are arranged by the muscle group that you’re looking to target. Whether it’s a core body work-out or if you’re interested in just targeting the abs (that was me today), you’ll find it on your television. I’ve tried several of the different workouts already. They will kick your butt too. I just think it’s a great alternative to buying DVD’s and or trying to catch one of the programs when they start at the top or bottom of the hour. I love OnDemand! Pure convenience!